
30 min Trap Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for 30 min Trap Run, a music running class designed to keep you energized. Run to the beat of a high-energy trap playlist with a smile on your face in this fun run. The class features hip-hop/rap music to keep you motivated throughout the session. This workout will engage your calves, hamstrings, and quads. Lace up your shoes and get ready to run with Marcel!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pop Smoke, Gucci Mane, Hotboy Wes, Future
Playlist
MENACE (feat. Future)
Doe Boy, FutureChoppa City (feat. MoneySign Suede & BigXthaPlug)
Hotboy Wes, MoneySign Suede, BigXthaPlugInvincible
Pop Smoke
Playlist
MENACE (feat. Future)
Doe Boy, FutureChoppa City (feat. MoneySign Suede & BigXthaPlug)
Hotboy Wes, MoneySign Suede, BigXthaPlugInvincible
Pop SmokeI Keep That (Clean Album Version)
Project Pat
Class plan
Warm Up
3 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%