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30 min Trap Run

30 min Trap Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for 30 min Trap Run, a music running class designed to keep you energized. Run to the beat of a high-energy trap playlist with a smile on your face in this fun run. The class features hip-hop/rap music to keep you motivated throughout the session. This workout will engage your calves, hamstrings, and quads. Lace up your shoes and get ready to run with Marcel!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pop Smoke, Gucci Mane, Hotboy Wes, Future

Playlist

  • BEEZY

    MENACE (feat. Future)

    Doe Boy, Future
  • Left For Dead, Vol.1

    Choppa City (feat. MoneySign Suede & BigXthaPlug)

    Hotboy Wes, MoneySign Suede, BigXthaPlug
  • Meet The Woo 2 (Deluxe)

    Invincible

    Pop Smoke

Playlist

  • BEEZY

    MENACE (feat. Future)

    Doe Boy, Future
  • Left For Dead, Vol.1

    Choppa City (feat. MoneySign Suede & BigXthaPlug)

    Hotboy Wes, MoneySign Suede, BigXthaPlug
  • Meet The Woo 2 (Deluxe)

    Invincible

    Pop Smoke
  • Crook By Da Book: The Fed Story

    I Keep That (Clean Album Version)

    Project Pat

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    21 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%