45 min 2000s Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 45 min 2000s Run, a music running class designed to keep you moving to the beat of a high-energy 2000s playlist. This 45 minutes session will have you running along to hip-hop/rap tunes, making your workout engaging and enjoyable. The class targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Jess Sims will guide you through this energetic run, helping you stay motivated throughout. Lace up your running shoes and get ready to hit the track with the 45 min 2000s Run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Timbaland, Dr. Dre, Justin Timberlake, Missy Elliott
Playlist
One More Time
Daft PunkDisco Inferno
50 CentStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist
One More Time
Daft PunkDisco Inferno
50 CentStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggKiss Me Thru The Phone (feat. Sammie)
Soulja Boy, Sammie, Soulja Boy Tell'em
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%