
45 min Endurance Run
Originally aired
Mariana Fernández
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mumford & Sons, Lady Gaga, P!nk, Miley Cyrus
Playlist
There Will Be Time
Mumford & Sons, Baaba MaalWhite Winter Hymnal
Fleet FoxesA Feeling That Never Came
First Aid Kit
Playlist
There Will Be Time
Mumford & Sons, Baaba MaalWhite Winter Hymnal
Fleet FoxesA Feeling That Never Came
First Aid KitKing And Lionheart (2011 Iceland Release Version)
Of Monsters and Men
Class plan
Warm Up
9 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%