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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 3/30/25

Mariana Fernández

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mumford & Sons, Lady Gaga, P!nk, Miley Cyrus

Playlist

  • There Will Be Time

    There Will Be Time

    Mumford & Sons, Baaba Maal
  • Fleet Foxes

    White Winter Hymnal

    Fleet Foxes
  • Palomino

    A Feeling That Never Came

    First Aid Kit
  • My Head Is An Animal (10th Anniversary Edition)

    King And Lionheart (2011 Iceland Release Version)

    Of Monsters and Men
  • Reflektor (Deluxe)

    Afterlife

    Arcade Fire
  • All the Best - the Hits

    The Best

    Tina Turner
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan
  • MAYHEM

    Don't Call Tonight

    Lady Gaga
  • Revival (Deluxe)

    Kill Em With Kindness

    Selena Gomez
  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • The Truth About Love

    Try

    P!nk, P!NK
  • Sigh No More

    Awake My Soul

    Mumford & Sons
  • Boxer

    Fake Empire

    The National

Playlist

  • There Will Be Time

    There Will Be Time

    Mumford & Sons, Baaba Maal
  • Fleet Foxes

    White Winter Hymnal

    Fleet Foxes
  • Palomino

    A Feeling That Never Came

    First Aid Kit
  • My Head Is An Animal (10th Anniversary Edition)

    King And Lionheart (2011 Iceland Release Version)

    Of Monsters and Men
  • Reflektor (Deluxe)

    Afterlife

    Arcade Fire
  • All the Best - the Hits

    The Best

    Tina Turner
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan
  • MAYHEM

    Don't Call Tonight

    Lady Gaga
  • Revival (Deluxe)

    Kill Em With Kindness

    Selena Gomez
  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • The Truth About Love

    Try

    P!nk, P!NK
  • Sigh No More

    Awake My Soul

    Mumford & Sons
  • Boxer

    Fake Empire

    The National

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD