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45 min Endurance Run

45 min Endurance Run

Originally aired 3/8/24

Susie Chan

Running

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Join Susie Chan for the 45 min Endurance Run, designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina over a 45 minutes session. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. You will work on muscles like calves, hamstrings, and quads throughout the session. Lace up your running shoes and get ready to push your limits with Susie Chan.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Wilkinson, Franky Wah, David Guetta

Playlist

  • music

    Giant (Purple Disco Machine Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • music

    Katy on a Mission

    Katy B
  • music

    Shake Ur Body (feat. Di)

    SHY FX, T. Power, Di
  • music

    I Like The Way (Radio Edit)

    Bodyrockers
  • music

    Get Me High (Edit)

    Franky Wah
  • music

    Decompression

    Wilkinson
  • music

    Another You Gundamea Remix

    Armin van Buuren, Mr. Probz
  • music

    Crazy What Love Can Do (James Carter Remix)

    David Guetta, Becky Hill, Ella Henderson
  • music

    Looking Good, Feeling Gorgeous (Radio Mix)

    Trixie Mattel
  • music

    Half Light (feat. Tom Cane)

    Wilkinson, Tom Cane
  • music

    Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Radio Edit]

    Fatboy Slim, Calvin Harris, Beardyman
  • music

    Take Me Away

    ACRAZE
  • music

    Green Green Grass (Majestic Remix)

    George Ezra
  • music

    Worlds Apart

    Franky Wah

Playlist

  • music

    Giant (Purple Disco Machine Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • music

    Katy on a Mission

    Katy B
  • music

    Shake Ur Body (feat. Di)

    SHY FX, T. Power, Di
  • music

    I Like The Way (Radio Edit)

    Bodyrockers
  • music

    Get Me High (Edit)

    Franky Wah
  • music

    Decompression

    Wilkinson
  • music

    Another You Gundamea Remix

    Armin van Buuren, Mr. Probz
  • music

    Crazy What Love Can Do (James Carter Remix)

    David Guetta, Becky Hill, Ella Henderson
  • music

    Looking Good, Feeling Gorgeous (Radio Mix)

    Trixie Mattel
  • music

    Half Light (feat. Tom Cane)

    Wilkinson, Tom Cane
  • music

    Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Radio Edit]

    Fatboy Slim, Calvin Harris, Beardyman
  • music

    Take Me Away

    ACRAZE
  • music

    Green Green Grass (Majestic Remix)

    George Ezra
  • music

    Worlds Apart

    Franky Wah

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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