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45 min HIIT & Hills Run

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45 min HIIT & Hills Run

Intermediate

45 min HIIT & Hills Run

Originally aired 4/14/22

Becs Gentry

Running

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Join Becs Gentry for the 45 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features pop music to keep you motivated. Focus on working your hamstrings, quads, and calves throughout the session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Kendrick Lamar, Skrillex, Pitbull

Playlist

  • music

    Introvert (feat. Joji) (feat. Joji)

    Rich Brian, Joji
  • music

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • music

    The Unicorns (Danny Dove & Offset Extended) (feat. Irene)

    Pink Elephant, Irene
  • music

    Baby

    Aitch, Ashanti
  • music

    Mamichula (con Nicki Nicole)

    Bizarrap, Nicki Nicole, Trueno, Tatool, Taiu, TATOOL
  • music

    HOT

    Daddy Yankee, Pitbull
  • music

    All The Stars

    Kendrick Lamar, SZA
  • music

    Days Go By (Bklava Remix)

    NOISY
  • music

    lose you again (Billen Ted Remix)

    Tom Odell
  • music

    Starstruck (SIRUP Remix)

    Years & Years, SIRUP, Olly Alexander (Years & Years)
  • music

    Don't Give Up

    Mark Knight, Tuff London
  • music

    Keep On Believing (Zilverstep remix)

    Fedde Le Grand
  • music

    Friday Night (Macrosxs Remix)

    Burak Yeter
  • music

    Pushin

    Danny Avila
  • music

    Summer Lover (Chantel Jeffries Remix) (feat. Devin & Nile Rodgers)

    Oliver Heldens, Devin, Nile Rodgers

Playlist

  • music

    Introvert (feat. Joji) (feat. Joji)

    Rich Brian, Joji
  • music

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • music

    The Unicorns (Danny Dove & Offset Extended) (feat. Irene)

    Pink Elephant, Irene
  • music

    Baby

    Aitch, Ashanti
  • music

    Mamichula (con Nicki Nicole)

    Bizarrap, Nicki Nicole, Trueno, Tatool, Taiu, TATOOL
  • music

    HOT

    Daddy Yankee, Pitbull
  • music

    All The Stars

    Kendrick Lamar, SZA
  • music

    Days Go By (Bklava Remix)

    NOISY
  • music

    lose you again (Billen Ted Remix)

    Tom Odell
  • music

    Starstruck (SIRUP Remix)

    Years & Years, SIRUP, Olly Alexander (Years & Years)
  • music

    Don't Give Up

    Mark Knight, Tuff London
  • music

    Keep On Believing (Zilverstep remix)

    Fedde Le Grand
  • music

    Friday Night (Macrosxs Remix)

    Burak Yeter
  • music

    Pushin

    Danny Avila
  • music

    Summer Lover (Chantel Jeffries Remix) (feat. Devin & Nile Rodgers)

    Oliver Heldens, Devin, Nile Rodgers

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • running

    Running

    3 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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45 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD