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45 min Intervals Run

45 min Intervals Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for 45 min Intervals Run, a class designed to increase your strength and endurance. In this intervals running session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. This class is perfect for those looking to challenge themselves and improve their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Pharrell Williams, Fatboy Slim, Daft Punk

Playlist

  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • The Singles

    Red Alert Jaxx Radio Mix

    Basement Jaxx

Playlist

  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • The Singles

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • Is This Love (feat. Jordin Sparks)

    Is This Love (Benny Benassi Remix) (feat. Jordin Sparks)

    Alex Gaudino, Jordin Sparks

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    19 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%