45 min Marathon Race Prep
Originally aired
Susie Chan
Running
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45 min Marathon Race Prep is designed to help you get ready to crush your goals. Led by Susie Chan, this endurance class will teach you how to pace yourself and push through to the finish line. You will work on muscles such as hamstrings, calves, and quads. The class features electronic music to keep you motivated. Join Susie Chan for this 45 minutes session and prepare for your marathon.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Zara Larsson, Robin Schulz, Sigala, Joel Corry
Playlist
Marea (we've lost dancing)
Fred again.., The Blessed MadonnaSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesLose Your Head (CamelPhat Remix)
London Grammar
Playlist
Marea (we've lost dancing)
Fred again.., The Blessed MadonnaSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesLose Your Head (CamelPhat Remix)
London GrammarRisky Business
ZHU
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%