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45 min Progression Run

Originally aired 12/6/23

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. In this session, you will start at a comfortable pace and gradually push yourself to finish faster than you started. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic atmosphere with electronic music to keep you motivated throughout. This class is perfect for those looking to challenge their endurance and improve their running performance.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

David Guetta, Britney Spears, Ed Sheeran, Rudimental

Playlist

Safari Song
Greta Van Fleet
No Drama (feat. Offset)
Tinashe, Offset
TRUSTFALL
P!NK
Another
Clyde P, Tim Baresko
2step (feat. Lil Baby)
Lil Baby, Ed Sheeran
DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)
Black Eyed Peas, Farruko, Shakira, David Guetta
I'm Not a Girl, Not Yet a Woman (Snakehips Remix)
Britney Spears
Show Me Love (Dubdogz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Chemical
Chapter & Verse
STRINGS (feat. JVKE & Bazzi) [Party Pupils Remix]
MAX, Bazzi, JVKE
Dancing is Healing (TeeDee Remix)
Rudimental, Charlotte Plank, Vibe Chemistry
3D (feat. Jack Harlow) (MK Remix)
Jung Kook, Jack Harlow
Nothing Else (When I Think Of You) [Qubiko Remix]
Joe Stone
CTRL + ALT + DEL (DES3ETT Remix)
Rêve, DES3ETT
1, 2, 3 (feat. Jason Derulo & De La Ghetto)
Sofia Reyes, Jason Derulo, De La Ghetto

Playlist

Safari Song
Greta Van Fleet
No Drama (feat. Offset)
Tinashe, Offset
TRUSTFALL
P!NK
Another
Clyde P, Tim Baresko
2step (feat. Lil Baby)
Lil Baby, Ed Sheeran
DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)
Black Eyed Peas, Farruko, Shakira, David Guetta
I'm Not a Girl, Not Yet a Woman (Snakehips Remix)
Britney Spears
Show Me Love (Dubdogz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Chemical
Chapter & Verse
STRINGS (feat. JVKE & Bazzi) [Party Pupils Remix]
MAX, Bazzi, JVKE
Dancing is Healing (TeeDee Remix)
Rudimental, Charlotte Plank, Vibe Chemistry
3D (feat. Jack Harlow) (MK Remix)
Jung Kook, Jack Harlow
Nothing Else (When I Think Of You) [Qubiko Remix]
Joe Stone
CTRL + ALT + DEL (DES3ETT Remix)
Rêve, DES3ETT
1, 2, 3 (feat. Jason Derulo & De La Ghetto)
Sofia Reyes, Jason Derulo, De La Ghetto

Class plan

Warm Up
3 Movements
8 min
Running
12 Movements
36 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Core

12%

Secondary muscle group

Other

25%