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45 min Tempo Run

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45 min Tempo Run

45 min Tempo Run

Originally aired 1/24/24

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This class will help you run longer and further at a comfortably hard pace. During the session, you will work on your hamstrings, quads, and calves. Enjoy an energetic playlist featuring pop music to keep you motivated throughout the run. Get ready to challenge yourself and improve your running performance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Skrillex, Taylor Swift, The Black Eyed Peas

Playlist

  • DROPPED OUTTA COLLEGE

    BEEN HERE BEFORE

    24kGoldn
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Celebration: A Musical Journey

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas
  • Trapt

    Echo (Album Version)

    Trapt
  • STAR WALKIN' (League of Legends Worlds Anthem)

    STAR WALKIN' (League of Legends Worlds Anthem)

    Lil Nas X
  • Big Dipper (feat. Luciana)

    Big Dipper (feat. Luciana)

    The Cataracs, Luciana
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • A Brand New Day (BTS World Original Soundtrack)

    A Brand New Day (BTS World Original Soundtrack)

    BTS, Zara Larsson
  • Sittin' Fat Down South

    Wanna Be A Baller (Album Version (Edited))

    Lil' Troy
  • What Makes You Country

    Light It Up

    Luke Bryan
  • Lord

    Lord

    Ferreck Dawn, René Amesz, Rene Amesz
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • The Best That I Could Do 1978 - 1988

    Pink Houses

    John Mellencamp

Playlist

  • DROPPED OUTTA COLLEGE

    BEEN HERE BEFORE

    24kGoldn
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Celebration: A Musical Journey

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas
  • Trapt

    Echo (Album Version)

    Trapt
  • STAR WALKIN' (League of Legends Worlds Anthem)

    STAR WALKIN' (League of Legends Worlds Anthem)

    Lil Nas X
  • Big Dipper (feat. Luciana)

    Big Dipper (feat. Luciana)

    The Cataracs, Luciana
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • A Brand New Day (BTS World Original Soundtrack)

    A Brand New Day (BTS World Original Soundtrack)

    BTS, Zara Larsson
  • Sittin' Fat Down South

    Wanna Be A Baller (Album Version (Edited))

    Lil' Troy
  • What Makes You Country

    Light It Up

    Luke Bryan
  • Lord

    Lord

    Ferreck Dawn, René Amesz, Rene Amesz
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • The Best That I Could Do 1978 - 1988

    Pink Houses

    John Mellencamp

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • running

    Running

    7 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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45 min Tempo Run | Peloton Running Classes

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    Currency: $ USD