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45 min Tempo Run

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45 min Tempo Run

45 min Tempo Run

Originally aired 2/2/24

Tobias Heinze

Running

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Join Tobias Heinze for the 45 min Tempo Run, a speed running class designed to take your cardiovascular fitness to the next level. This 45 minutes session focuses on building endurance and speed. The class is accompanied by rock music to keep you motivated throughout. You will work on muscles such as your calves, hamstrings, and quads. Elevate your running game with expert guidance from Tobias.

Explicit

Equipment

  • Treadmill

Featuring music by

Green Day, Queen, Fall Out Boy, AC/DC

Playlist

  • music

    Immortals

    Fall Out Boy
  • music

    You're Gonna Go Far, Kid

    The Offspring
  • music

    Teenage Dirtbag

    Wheatus
  • music

    Lola Montez

    Volbeat
  • music

    Satellite

    Rise Against
  • music

    Basket Case

    Green Day
  • music

    Rose Tattoo

    Dropkick Murphys
  • music

    Open Your Eyes

    Guano Apes
  • music

    The American Dream Is Killing Me

    Green Day
  • music

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    Highway to Hell

    AC/DC
  • music

    The Final Countdown

    Europe
  • music

    God Gave Rock 'N' Roll To You II

    Kiss

Playlist

  • music

    Immortals

    Fall Out Boy
  • music

    You're Gonna Go Far, Kid

    The Offspring
  • music

    Teenage Dirtbag

    Wheatus
  • music

    Lola Montez

    Volbeat
  • music

    Satellite

    Rise Against
  • music

    Basket Case

    Green Day
  • music

    Rose Tattoo

    Dropkick Murphys
  • music

    Open Your Eyes

    Guano Apes
  • music

    The American Dream Is Killing Me

    Green Day
  • music

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    Highway to Hell

    AC/DC
  • music

    The Final Countdown

    Europe
  • music

    God Gave Rock 'N' Roll To You II

    Kiss

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    4 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
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45 min Tempo Run | Peloton Running Classes

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    Currency: $ USD