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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 5 min Cool Down Run, a cool down running class designed to help your heart rate and muscles recover. This short yet effective session focuses on easing your hamstrings, quads, and calves. Enjoy the rhythm of pop music as you wind down from your workout. This class is perfect for those looking to gently transition from high intensity to rest. Take a moment to relax and recover with Becs Gentry.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sting, Shaggy, d4vd

Playlist

  • Hot Shot 2020 (Deluxe Edition)

    Angel (Hot Shot 2020) [feat. Sting]

    Shaggy, Sting
  • Here With Me

    Here With Me

    d4vd

Playlist

  • Hot Shot 2020 (Deluxe Edition)

    Angel (Hot Shot 2020) [feat. Sting]

    Shaggy, Sting
  • Here With Me

    Here With Me

    d4vd

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%