5 min Cool Down Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class will focus on easing your hamstrings, quads, and glutes after a workout. Enjoy the rhythms of electronic music as you wind down from your exercise routine. This session is perfect for giving your muscles the gentle recovery they need. Experience a smooth transition from high intensity to relaxation with Joslyn's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fred again.., Little Dragon, SBTRKT, Obongjayar
Playlist
adore u
Fred again.., ObongjayarWildfire
SBTRKT, Little DragonMy Love Mine All Mine
Mitski
Playlist
adore u
Fred again.., ObongjayarWildfire
SBTRKT, Little DragonMy Love Mine All Mine
Mitski
Class plan
Cool Down
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%