5 min Cool Down Run
Originally aired
Joslyn Thompson Rule
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fred again.., Little Dragon, SBTRKT, Obongjayar
Playlist
adore u
Fred again.., ObongjayarWildfire
SBTRKT, Little DragonMy Love Mine All Mine
Mitski
Playlist
adore u
Fred again.., ObongjayarWildfire
SBTRKT, Little DragonMy Love Mine All Mine
Mitski
Class plan
Cool Down
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%