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5 min Cool Down Run

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5 min Cool Down Run

5 min Cool Down Run

Originally aired 6/20/24

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class will focus on easing your hamstrings, quads, and glutes after a workout. Enjoy the rhythms of electronic music as you wind down from your exercise routine. This session is perfect for giving your muscles the gentle recovery they need. Experience a smooth transition from high intensity to relaxation with Joslyn's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fred again.., Little Dragon, SBTRKT, Obongjayar

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • SBTRKT

    Wildfire

    SBTRKT, Little Dragon
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • SBTRKT

    Wildfire

    SBTRKT, Little Dragon
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Class plan

  • cooldown

    Cool Down

    4 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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5 min Cool Down Run | Peloton Running Classes

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    Currency: $ USD