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5 min Cool Down Run

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5 min Cool Down Run

5 min Cool Down Run

Originally aired 7/18/24

Logan Aldridge

Running

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Join Logan Aldridge for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class focuses on easing the glutes, hamstrings, and quads after a workout. Set to a pop music playlist, you'll enjoy a relaxing and rhythmic experience. The session is short but effective, making it a great way to conclude your exercise routine. Don't miss out on this chance to cool down with expert guidance from Logan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Creed, Charles Wright & The Watts 103rd. Street Rhythm Band

Playlist

  • My Own Prison

    One

    Creed
  • Express Yourself (Remastered & Expanded)

    Express Yourself (Remastered Version)

    Charles Wright & The Watts 103rd. Street Rhythm Band

Playlist

  • My Own Prison

    One

    Creed
  • Express Yourself (Remastered & Expanded)

    Express Yourself (Remastered Version)

    Charles Wright & The Watts 103rd. Street Rhythm Band

Class plan

  • cooldown

    Cool Down

    4 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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5 min Cool Down Run | Peloton Running Classes

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    Currency: $ USD