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5 min Cool Down Run

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5 min Cool Down Run

5 min Cool Down Run

Originally aired 6/28/24

Marcel Maurer

Running

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Join Marcel Maurer for the 5 min Cool Down Run, a perfect way to gently lower your heart rate and allow your muscles to recover. This cool down running class focuses on the hamstrings, quads, and glutes. Enjoy the soothing beats of pop music as you transition from your workout to a state of relaxation. Marcel guides you through a brief but effective recovery session. Take this opportunity to give your muscles the care they need after an intense workout.

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Miley Cyrus, Shawn Mendes, Ava Max

Playlist

  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • So Am I

    So Am I

    Ava Max
  • Shawn Mendes (Deluxe)

    Nervous

    Shawn Mendes
  • Flowers

    Flowers

    Miley Cyrus

Playlist

  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • So Am I

    So Am I

    Ava Max
  • Shawn Mendes (Deluxe)

    Nervous

    Shawn Mendes
  • Flowers

    Flowers

    Miley Cyrus

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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5 min Cool Down Run | Peloton Running Classes

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