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5 min Cool Down Run

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5 min Cool Down Run

5 min Cool Down Run

Originally aired 6/27/24

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 5 min Cool Down Run. This cool down running class will help your heart rate and muscles recover. The class features a pop music playlist to keep you engaged. While you cool down, you'll be working your calves, glutes, and hamstrings. This session is a quick and effective way to end your workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Usher, Pharrell Williams

Playlist

  • music

    Blow Remix (feat. Pharrell Williams)

    Beyoncé, Pharrell Williams
  • music

    You Make Me Wanna... (Extended Version)

    Usher

Playlist

  • music

    Blow Remix (feat. Pharrell Williams)

    Beyoncé, Pharrell Williams
  • music

    You Make Me Wanna... (Extended Version)

    Usher

Class plan

  • cooldown

    Cool Down

    4 Movements

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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5 min Cool Down Run | Peloton Running Classes

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    Currency: $ USD