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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 5 min Cool Down Run, a session designed to lower your heart rate gently and help your muscles recover. This cool down running class focuses on easing your calves, hamstrings, and quads after a workout. Enjoy the soothing rhythms of pop music as you wind down. The class is perfect for a brief yet effective recovery period. Let Tobias guide you through this essential post-exercise routine.

Equipment

  • Treadmill

Featuring music by

Dolly Parton, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros, Ann Wilson

Playlist

  • Rockstar (Deluxe)

    Magic Man (Carl Version) (feat. Ann Wilson)

    Dolly Parton, Ann Wilson
  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Playlist

  • Rockstar (Deluxe)

    Magic Man (Carl Version) (feat. Ann Wilson)

    Dolly Parton, Ann Wilson
  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%