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5 min Warm Up Run

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5 min Warm Up Run

5 min Warm Up Run

Originally aired 6/25/24

Jermaine Johnson

Running

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Join Jermaine Johnson for a 5 min Warm Up Run designed to prepare you for any run. In this quick, 5 minutes warm-up run, you'll raise your heart rate effectively. This warm up running class focuses on engaging your hamstrings, quads, and calves. Enjoy the energizing beats of electronic music as you get ready to tackle your main workout. Perfect for those looking to get started quickly and efficiently.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Todd Terry, Riva Starr

Playlist

  • Defected Presents House Masters - Riva Starr

    This Is The Sound

    Riva Starr, Todd Terry

Playlist

  • Defected Presents House Masters - Riva Starr

    This Is The Sound

    Riva Starr, Todd Terry

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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5 min Warm Up Run | Peloton Running Classes

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    Currency: $ USD