5 min Warm Up Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for a 5 min Warm Up Run designed to prepare you for any run. In this quick, 5 minutes warm-up run, you'll raise your heart rate effectively. This warm up running class focuses on engaging your hamstrings, quads, and calves. Enjoy the energizing beats of electronic music as you get ready to tackle your main workout. Perfect for those looking to get started quickly and efficiently.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Todd Terry, Riva Starr
Playlist
This Is The Sound
Riva Starr, Todd Terry
Playlist
This Is The Sound
Riva Starr, Todd Terry
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%