60 min 90s Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 60 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This class focuses on the calves, hamstrings, and quads, ensuring a comprehensive lower body workout. The pop music genre will keep your energy levels high throughout the session. With a duration of 60 minutes, you'll have plenty of time to enjoy the rhythm and pace. Don't miss out on this engaging run with Susie Chan!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, U2, Alanis Morissette
Playlist
Secret Smile
SemisonicWhat's Up?
4 Non BlondesAll I Really Want (2015 Remaster)
Alanis Morissette
Playlist
Secret Smile
SemisonicWhat's Up?
4 Non BlondesAll I Really Want (2015 Remaster)
Alanis MorissetteAlright
Supergrass
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%