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60 min Endurance Run

Originally aired 2/8/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on working your hamstrings, calves, and quads. The music genre in class is pop, which will keep you motivated throughout the session. Get ready to push your limits and build your stamina with expert guidance from Becs. This class is perfect for those looking to enhance their endurance and running capabilities.

Explicit

Subtitles: DE, EN

Equipment

Treadmill

Featuring music by

Yo-Yo Ma, Beyoncé, Katy Perry, Taylor Swift

Playlist

While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)
Santana, India.Arie, Yo-Yo Ma
Wildest Dreams (Taylor's Version)
Taylor Swift
BLUE SKY
Kid Cudi
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy Brown
Wide Awake
Katy Perry
Hello
Beyoncé
The Chairman's Waltz
Itzhak Perlman, Yo-Yo Ma
Richter: Spring 1 (2012)
Max Richter, Daniel Hope, Andre de Ridder, Konzerthaus Kammerorchester Berlin, André de Ridder
Serenade
Black Violin
The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto
Joshua Bell
Love Goes On And On (feat. Amy Lee) (feat. Amy Lee)
Lindsey Stirling, Amy Lee
Lose Yourself
Franck van der Heijden, David Garrett, Royal Philharmonic Orchestra
It's Like That
RUN DMC, Jason Nevins
He Got Game (feat. Stephen Stills)
Public Enemy, Stephen Stills
Whatta Man (feat. En Vogue)
Salt-N-Pepa, En Vogue
Feel so Good
Mase
Symphony No. 9 in E Minor, Op. 95, B. 178, "From the New World": II. Largo
Northern String Quartet

Playlist

While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)
Santana, India.Arie, Yo-Yo Ma
Wildest Dreams (Taylor's Version)
Taylor Swift
BLUE SKY
Kid Cudi
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy Brown
Wide Awake
Katy Perry
Hello
Beyoncé
The Chairman's Waltz
Itzhak Perlman, Yo-Yo Ma
Richter: Spring 1 (2012)
Max Richter, Daniel Hope, Andre de Ridder, Konzerthaus Kammerorchester Berlin, André de Ridder
Serenade
Black Violin
The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto
Joshua Bell
Love Goes On And On (feat. Amy Lee) (feat. Amy Lee)
Lindsey Stirling, Amy Lee
Lose Yourself
Franck van der Heijden, David Garrett, Royal Philharmonic Orchestra
It's Like That
RUN DMC, Jason Nevins
He Got Game (feat. Stephen Stills)
Public Enemy, Stephen Stills
Whatta Man (feat. En Vogue)
Salt-N-Pepa, En Vogue
Feel so Good
Mase
Symphony No. 9 in E Minor, Op. 95, B. 178, "From the New World": II. Largo
Northern String Quartet

Class plan

Warm Up
5 Movements
10 min
Running
3 Movements
50 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

18%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Core

12%

Secondary muscle group

Other

24%