60 min Endurance Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina and is set to energizing pop music. Throughout the session, you'll work your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Mariana will guide you every step of the way, helping you maintain your pace and stay motivated. Lace up your running shoes and get ready to push your limits in this invigorating 60 minutes run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Alicia Keys, David Guetta, Nicki Minaj
Playlist
No One
Alicia Keys
RITMO (Bad Boys For Life)
Black Eyed Peas, J BalvinBaila Conmigo (feat. Kelly Ruiz)
Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
Playlist
No One
Alicia KeysRITMO (Bad Boys For Life)
Black Eyed Peas, J BalvinBaila Conmigo (feat. Kelly Ruiz)
Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
Pepas
Farruko
Class plan
Warm Up
13 Movements
Running
25 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%