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60 min Endurance Run

60 min Endurance Run

Originally aired

Mariana Fernández

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Taylor Swift, Guns N' Roses, The Killers

Playlist

  • In A Time Lapse

    Einaudi: Experience

    Ludovico Einaudi, Daniel Hope, I Virtuosi Italiani
  • Metallica

    Nothing Else Matters

    Metallica
  • The Essential Bruce Springsteen

    Streets of Philadelphia (Single Edit)

    Bruce Springsteen

Playlist

  • In A Time Lapse

    Einaudi: Experience

    Ludovico Einaudi, Daniel Hope, I Virtuosi Italiani
  • Metallica

    Nothing Else Matters

    Metallica
  • The Essential Bruce Springsteen

    Streets of Philadelphia (Single Edit)

    Bruce Springsteen
  • Rumours (Deluxe Edition)

    Silver Springs (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • running

    Running

    25 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%