60 min Endurance Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 60 min Endurance Run, designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina. Throughout the session, you'll engage your hamstrings, calves, and quads. Enjoy an energizing pop playlist to keep you motivated. Get ready to push your limits and improve your running endurance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Coldplay, Moby, The Chemical Brothers
Playlist
Adagio For Strings
Lucas & SteveBulletproof
La RouxAdventure of a Lifetime
Coldplay
Playlist
Adagio For Strings
Lucas & SteveBulletproof
La RouxAdventure of a Lifetime
ColdplayShe's So Lovely
Scouting For Girls
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%