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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Throughout the class, you'll work your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized. Lace up your shoes and get ready to challenge yourself with this invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Coldplay, Kendrick Lamar, Taylor Swift

Playlist

  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Dancing On Glass (Joywave Remix)

    Dancing On Glass (Joywave Remix)

    St. Lucia
  • Jordin Sparks

    Tattoo

    Jordin Sparks

Playlist

  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Dancing On Glass (Joywave Remix)

    Dancing On Glass (Joywave Remix)

    St. Lucia
  • Jordin Sparks

    Tattoo

    Jordin Sparks
  • Best Friends (Christian Rich Rework)

    Best Friends (Christian Rich Rework)

    Little Dragon

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    5 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%