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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run. This intervals running class is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. This class is perfect for those looking to challenge themselves and improve their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lotus, Calvin Harris, Jax Jones, Duke Dumont

Playlist

  • Feelings

    Feelings

    KLP
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian

Playlist

  • Feelings

    Feelings

    KLP
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)

    Honey Dijon, Hadiya George

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    1 Movement

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%