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60 min Intervals Run

Originally aired 12/10/23

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run. This intervals running class is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. This class is perfect for those looking to challenge themselves and improve their running performance.

Subtitles: EN

Equipment

Treadmill

Featuring music by

Lotus, Calvin Harris, Jax Jones, Duke Dumont

Playlist

Feelings
KLP
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
White Rabbit (Moxy Club Mix)
Darius Syrossian
Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)
Honey Dijon, Hadiya George
Maria Maria
TECH IT DEEP
Teach Me (MK Remix)
Bakermat, MK
Something On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Nothing Else (When I Think Of You) [Steff da Campo Remix]
Joe Stone
Everybody's Free (To Feel Good)
Piero Pirupa
Bittersweet Goodbye (Lens Remix)
Issey Cross
Big City Life
Mattafix, Luude
Yeah
Bodybangers, Lotus
Bounce to the Beat (Alaia & Gallo 2k15 Mix)
Todd Terry, Sound Design, Alaia & Gallo
Ain't Nobody
Hard Lights, Chaka Khan, Lotus
Touch Me (feat. Cassandra)
Rui Da Silva, Cassandra
Alone (Johnny Budz Radio Edit)
Kim Sozzi
Walk (Phaeleh Remix)
Ludovico Einaudi

Playlist

Feelings
KLP
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
White Rabbit (Moxy Club Mix)
Darius Syrossian
Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)
Honey Dijon, Hadiya George
Maria Maria
TECH IT DEEP
Teach Me (MK Remix)
Bakermat, MK
Something On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Nothing Else (When I Think Of You) [Steff da Campo Remix]
Joe Stone
Everybody's Free (To Feel Good)
Piero Pirupa
Bittersweet Goodbye (Lens Remix)
Issey Cross
Big City Life
Mattafix, Luude
Yeah
Bodybangers, Lotus
Bounce to the Beat (Alaia & Gallo 2k15 Mix)
Todd Terry, Sound Design, Alaia & Gallo
Ain't Nobody
Hard Lights, Chaka Khan, Lotus
Touch Me (feat. Cassandra)
Rui Da Silva, Cassandra
Alone (Johnny Budz Radio Edit)
Kim Sozzi
Walk (Phaeleh Remix)
Ludovico Einaudi

Class plan

Warm Up
4 Movements
9 min
Running
1 Movement
51 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

23%