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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while you run on the Tread. You'll work your calves, hamstrings, and quads throughout the workout. The class is set to electronic music to keep you motivated. Don't miss this opportunity to challenge yourself with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Steve Angello, David Guetta, Dua Lipa, Sia

Playlist

  • Heaven

    Heaven (MÖWE Remix)

    Alex Adair
  • Embrace

    Rising

    Roosevelt
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle

Playlist

  • Heaven

    Heaven (MÖWE Remix)

    Alex Adair
  • Embrace

    Rising

    Roosevelt
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle
  • Slow Grenade (Syn Cole Remix)

    Slow Grenade (Syn Cole Remix)

    Ellie Goulding, Lauv

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    23 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%