Skip to main content
Peloton Logo

Deals

Apparel

60 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

60 min Intervals Run

60 min Intervals Run

Originally aired 1/7/24

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while you run on the Tread. You'll work your calves, hamstrings, and quads throughout the workout. The class is set to electronic music to keep you motivated. Don't miss this opportunity to challenge yourself with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Steve Angello, David Guetta, Dua Lipa, Britney Spears

Playlist

  • music

    Heaven (MÖWE Remix)

    Alex Adair
  • music

    Rising

    Roosevelt
  • music

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle
  • music

    Slow Grenade (Syn Cole Remix)

    Ellie Goulding, Lauv
  • music

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • music

    Treasure (Audien Radio Edit)

    Bruno Mars
  • music

    Dance All Over Me (Jax Jones Remix)

    George Ezra
  • music

    Saving Up (Odd Mob Remix)

    Dom Dolla
  • music

    What You Need

    Steve Angello, Wh0
  • music

    Fantasy (Def Radio Mix)

    Mariah Carey
  • music

    I Love Rock 'N' Roll (Frank Walker Remix)

    Britney Spears
  • music

    Undo My Heart (LIZOT Remix)

    Karen Harding, Digital Farm Animals
  • music

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • music

    Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

    David Guetta, Anne-Marie, Coi Leray
  • music

    I Wanna Love You Forever (Soda Club Radio Mix)

    Jessica Simpson
  • music

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • music

    Maybe You're The Problem (Las Bibas From Vizcaya Remix)

    Ava Max
  • music

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • music

    Shadows (feat. Jordan Rakei)

    Bonobo, Jordan Rakei

Playlist

  • music

    Heaven (MÖWE Remix)

    Alex Adair
  • music

    Rising

    Roosevelt
  • music

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle
  • music

    Slow Grenade (Syn Cole Remix)

    Ellie Goulding, Lauv
  • music

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • music

    Treasure (Audien Radio Edit)

    Bruno Mars
  • music

    Dance All Over Me (Jax Jones Remix)

    George Ezra
  • music

    Saving Up (Odd Mob Remix)

    Dom Dolla
  • music

    What You Need

    Steve Angello, Wh0
  • music

    Fantasy (Def Radio Mix)

    Mariah Carey
  • music

    I Love Rock 'N' Roll (Frank Walker Remix)

    Britney Spears
  • music

    Undo My Heart (LIZOT Remix)

    Karen Harding, Digital Farm Animals
  • music

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • music

    Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

    David Guetta, Anne-Marie, Coi Leray
  • music

    I Wanna Love You Forever (Soda Club Radio Mix)

    Jessica Simpson
  • music

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • music

    Maybe You're The Problem (Las Bibas From Vizcaya Remix)

    Ava Max
  • music

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • music

    Shadows (feat. Jordan Rakei)

    Bonobo, Jordan Rakei

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    23 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

60 min Intervals Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD