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60 min Intervals Run

Originally aired 1/7/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while you run on the Tread. You'll work your calves, hamstrings, and quads throughout the workout. The class is set to electronic music to keep you motivated. Don't miss this opportunity to challenge yourself with Becs.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Steve Angello, David Guetta, Dua Lipa, Sia

Playlist

Heaven (MÖWE Remix)
Alex Adair
Rising
Roosevelt
Lavender Haze (Jungle Remix)
Taylor Swift, Jungle
Slow Grenade (Syn Cole Remix)
Ellie Goulding, Lauv
Cold Heart (Claptone Remix)
Elton John, Dua Lipa
Treasure (Audien Radio Edit)
Bruno Mars
Dance All Over Me (Jax Jones Remix)
George Ezra
Saving Up (Odd Mob Remix)
Dom Dolla
What You Need
Steve Angello, Wh0
Fantasy (Def Radio Mix)
Mariah Carey
I Love Rock 'N' Roll (Frank Walker Remix)
Britney Spears
Undo My Heart (LIZOT Remix)
Karen Harding, Digital Farm Animals
Show Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]
David Guetta, Anne-Marie, Coi Leray
I Wanna Love You Forever (Soda Club Radio Mix)
Jessica Simpson
Shake It Out (Benny Benassi Remix Edit)
Florence + The Machine
Maybe You're The Problem (Las Bibas From Vizcaya Remix)
Ava Max
Gimme Love (Armin van Buuren Remix - Radio Edit)
Sia
Shadows (feat. Jordan Rakei)
Bonobo, Jordan Rakei

Playlist

Heaven (MÖWE Remix)
Alex Adair
Rising
Roosevelt
Lavender Haze (Jungle Remix)
Taylor Swift, Jungle
Slow Grenade (Syn Cole Remix)
Ellie Goulding, Lauv
Cold Heart (Claptone Remix)
Elton John, Dua Lipa
Treasure (Audien Radio Edit)
Bruno Mars
Dance All Over Me (Jax Jones Remix)
George Ezra
Saving Up (Odd Mob Remix)
Dom Dolla
What You Need
Steve Angello, Wh0
Fantasy (Def Radio Mix)
Mariah Carey
I Love Rock 'N' Roll (Frank Walker Remix)
Britney Spears
Undo My Heart (LIZOT Remix)
Karen Harding, Digital Farm Animals
Show Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]
David Guetta, Anne-Marie, Coi Leray
I Wanna Love You Forever (Soda Club Radio Mix)
Jessica Simpson
Shake It Out (Benny Benassi Remix Edit)
Florence + The Machine
Maybe You're The Problem (Las Bibas From Vizcaya Remix)
Ava Max
Gimme Love (Armin van Buuren Remix - Radio Edit)
Sia
Shadows (feat. Jordan Rakei)
Bonobo, Jordan Rakei

Class plan

Warm Up
4 Movements
7 min
Running
23 Movements
52 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

25%