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60 min Intervals Run

Originally aired 1/20/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Lace up and get ready to challenge yourself with this invigorating workout.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Taylor Swift, Elderbrook, Rita Ora, Sigma

Playlist

Style (Taylor's Version)
Taylor Swift
Murder On The Dancefloor
Sophie Ellis-Bextor
Liquid Spirit (Claptone Remix)
Gregory Porter, Claptone
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My Marianne
DOWN (VIP Remix)
Dipha Barus, CADE
I Need A Miracle
KREAM, Coco Star
The Rhythm of the Night
MELON, Rezidential, Dance Fruits Music
Oblivion
Robinson
Suavemente (Cibola Remix)
Elvis Crespo, Charles Chavez, Steve Chavez
JOY (Push The Button)
Joy Anonymous, Sugababes
How Does It Feel (Joel Corry Remix)
Tom Grennan
On The Floor
Ofenbach, HOLA!
Why Do We Shake In The Cold? (Vintage Culture Remix)
Elderbrook
Never Gonna Give You Up
RadioClub
All Cried Out (feat. Alex Newell) [Radio Edit]
Blonde, Alex Newell
Coming Home
Sigma, Rita Ora
Keeping Your Head Up - Don Diablo Remix; Radio Edit
Birdy, Don Diablo

Playlist

Style (Taylor's Version)
Taylor Swift
Murder On The Dancefloor
Sophie Ellis-Bextor
Liquid Spirit (Claptone Remix)
Gregory Porter, Claptone
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My Marianne
DOWN (VIP Remix)
Dipha Barus, CADE
I Need A Miracle
KREAM, Coco Star
The Rhythm of the Night
MELON, Rezidential, Dance Fruits Music
Oblivion
Robinson
Suavemente (Cibola Remix)
Elvis Crespo, Charles Chavez, Steve Chavez
JOY (Push The Button)
Joy Anonymous, Sugababes
How Does It Feel (Joel Corry Remix)
Tom Grennan
On The Floor
Ofenbach, HOLA!
Why Do We Shake In The Cold? (Vintage Culture Remix)
Elderbrook
Never Gonna Give You Up
RadioClub
All Cried Out (feat. Alex Newell) [Radio Edit]
Blonde, Alex Newell
Coming Home
Sigma, Rita Ora
Keeping Your Head Up - Don Diablo Remix; Radio Edit
Birdy, Don Diablo

Class plan

Warm Up
5 Movements
8 min
Running
23 Movements
51 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

25%