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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Lace up and get ready to challenge yourself with this invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Elderbrook, RITA ORA, Sigma

Playlist

  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Liquid Spirit (Claptone Remix)

    Liquid Spirit (Claptone Remix)

    Gregory Porter, Claptone

Playlist

  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Liquid Spirit (Claptone Remix)

    Liquid Spirit (Claptone Remix)

    Gregory Porter, Claptone
  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    23 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%