60 min Intervals Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class targets muscles such as hamstrings, quads, and calves. Enjoy the workout with alternative music to keep you motivated throughout. Get ready for a challenging and rewarding experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
R.E.M., Young the Giant, Fall Out Boy, Miley Cyrus
Playlist
The Great Beyond
R.E.M.Cough Syrup
Young the GiantSeven Nation Army
The White Stripes
Playlist
The Great Beyond
R.E.M.Cough Syrup
Young the GiantSeven Nation Army
The White StripesEnter Sandman
Metallica
Class plan
Warm Up
14 MovementsRunning
35 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%