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60 min Progression Run

60 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually pick up speed, finishing faster than you started. This class focuses on working your hamstrings, quads, and calves. Set to an electronic music playlist, the rhythm will keep you motivated throughout. Discover your potential as you push through fatigue and improve your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Calvin Harris, Beyoncé, Ed Sheeran

Playlist

  • No.6 Collaborations Project

    Nothing On You (feat. Paulo Londra & Dave)

    Ed Sheeran, Paulo Londra, Dave
  • My Way

    My Way

    Calvin Harris
  • High

    High (Francois K's Vocal Edit)

    Lighthouse Family

Playlist

  • No.6 Collaborations Project

    Nothing On You (feat. Paulo Londra & Dave)

    Ed Sheeran, Paulo Londra, Dave
  • My Way

    My Way

    Calvin Harris
  • High

    High (Francois K's Vocal Edit)

    Lighthouse Family
  • Irreplaceable (remixes)

    Irreplaceable (Maurice Joshua Remix Edit)

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    1 Movement

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%