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60 min Progression Run

60 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually build up, finishing faster than you began. This class focuses on working your hamstrings, quads, and calves, helping you build strength and stamina. Enjoy an energizing electronic music playlist that will keep you motivated throughout the session. Challenge yourself and see how much you can improve in this progressive run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Marshmello, Dua Lipa, MNEK

Playlist

  • Don't Let Me Down (Poolside Remix)

    Don't Let Me Down (Poolside Remix)

    Milky Chance, Jack Johnson
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • Radio

    Radio

    Sigala, MNEK

Playlist

  • Don't Let Me Down (Poolside Remix)

    Don't Let Me Down (Poolside Remix)

    Milky Chance, Jack Johnson
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • Radio

    Radio

    Sigala, MNEK
  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    1 Movement

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%