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Extra 10: Endurance

Extra 10: Endurance

Originally aired

Mariana Fernández

Running

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Join Mariana Fernández for Extra 10 Endurance, a ten minutes endurance run designed to complete your workout. This class focuses on building stamina with an emphasis on your calves, hamstrings, and quads. Set to energizing pop music, it’s a great way to push your limits. Mariana will guide you through each step, ensuring you stay on track. Perfect for those looking to add a quick and effective endurance session to their routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Bruno Mars, Ellie Goulding

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • The Twilight Saga: Breaking Dawn - Part 1 (Original Motion Picture Soundtrack) [Deluxe]

    It Will Rain

    Bruno Mars

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • The Twilight Saga: Breaking Dawn - Part 1 (Original Motion Picture Soundtrack) [Deluxe]

    It Will Rain

    Bruno Mars

Class plan

  • running

    Running

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%