
Extra 10: Endurance
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for Extra 10 Endurance, a ten minutes endurance run designed to complete your workout. This class focuses on building stamina with an emphasis on your calves, hamstrings, and quads. Set to energizing pop music, it’s a great way to push your limits. Mariana will guide you through each step, ensuring you stay on track. Perfect for those looking to add a quick and effective endurance session to their routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Bruno Mars, Ellie Goulding
Playlist
Mirrors (Radio Edit)
Justin TimberlakeAnything Could Happen
Ellie GouldingIt Will Rain
Bruno Mars
Playlist
Mirrors (Radio Edit)
Justin TimberlakeAnything Could Happen
Ellie GouldingIt Will Rain
Bruno Mars
Class plan
Running
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%