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Extra 10: HIIT

Extra 10: HIIT

Originally aired 1/8/24

Matt Wilpers

Running

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Join Matt Wilpers for Extra 10 HIIT, a 10 minutes intervals running class designed to finish your workout. This session focuses on high-intensity interval training to target your hamstrings, quads, and calves. The class is set to an energetic electronic music genre to keep you motivated. Matt Wilpers will guide you through each segment, ensuring you get the most out of your time. Elevate your fitness routine with Extra 10 HIIT.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Tiësto, Black Eyed Peas, Rage Against The Machine

Playlist

  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Dawn FM

    Is There Someone Else?

    The Weeknd

Playlist

  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Dawn FM

    Is There Someone Else?

    The Weeknd

Class plan

  • running

    Running

    18 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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Extra 10: HIIT | Peloton Running Classes

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