Extra 10: HIIT
Originally aired
Adrian Williams
Running
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Adrian Williams for Extra 10 HIIT, a 10 minutes intervals running class designed to finish your workout strong. This class focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. With a hip-hop/rap soundtrack, you'll stay motivated throughout the session. Adrian's guidance will help you push through each interval. Perfect for adding a quick, effective workout to your routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Ludacris, The Notorious B.I.G., Nas
Playlist
Ten Crack Commandments (2014 Remaster)
The Notorious B.I.G.F.I.F.A.
Pusha TMade You Look (Remix Clean) (feat. Jadakiss & Ludacris)
Nas, Jadakiss, Ludacris
Playlist
Ten Crack Commandments (2014 Remaster)
The Notorious B.I.G.F.I.F.A.
Pusha TMade You Look (Remix Clean) (feat. Jadakiss & Ludacris)
Nas, Jadakiss, LudacrisEarned It (Fifty Shades Of Grey)
The Weeknd
Class plan
Running
12 MovementsWalking
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%