Extra 10: HIIT
Originally aired
Adrian Williams
Running
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Join Adrian Williams for Extra 10 HIIT, a 10 minutes intervals running class designed to finish your workout strong. This class focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. With a hip-hop/rap soundtrack, you'll stay motivated throughout the session. Adrian's guidance will help you push through each interval. Perfect for adding a quick, effective workout to your routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Ludacris, The Notorious B.I.G., Nas
Playlist
Ten Crack Commandments (2014 Remaster)
The Notorious B.I.G.F.I.F.A.
Pusha TMade You Look (Remix Clean) (feat. Jadakiss & Ludacris)
Nas, Jadakiss, Ludacris
Playlist
Ten Crack Commandments (2014 Remaster)
The Notorious B.I.G.F.I.F.A.
Pusha TMade You Look (Remix Clean) (feat. Jadakiss & Ludacris)
Nas, Jadakiss, LudacrisEarned It (Fifty Shades Of Grey)
The Weeknd
Class plan
Running
12 MovementsWalking
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%