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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Adrian Williams

Running

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Join Adrian Williams for Extra 10 HIIT, a 10 minutes intervals running class designed to finish your workout strong. This class focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. With a hip-hop/rap soundtrack, you'll stay motivated throughout the session. Adrian's guidance will help you push through each interval. Perfect for adding a quick, effective workout to your routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Ludacris, The Notorious B.I.G., Nas

Playlist

  • Life After Death (2014 Remastered Edition)

    Ten Crack Commandments (2014 Remaster)

    The Notorious B.I.G.
  • King Push - Darkest Before Dawn: The Prelude

    F.I.F.A.

    Pusha T
  • Made You Look (Remix) (feat. Jadakiss & Ludacris)

    Made You Look (Remix Clean) (feat. Jadakiss & Ludacris)

    Nas, Jadakiss, Ludacris

Playlist

  • Life After Death (2014 Remastered Edition)

    Ten Crack Commandments (2014 Remaster)

    The Notorious B.I.G.
  • King Push - Darkest Before Dawn: The Prelude

    F.I.F.A.

    Pusha T
  • Made You Look (Remix) (feat. Jadakiss & Ludacris)

    Made You Look (Remix Clean) (feat. Jadakiss & Ludacris)

    Nas, Jadakiss, Ludacris
  • Beauty Behind The Madness

    Earned It (Fifty Shades Of Grey)

    The Weeknd

Class plan

  • running

    Running

    12 Movements

    9 min

  • walking

    Walking

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%