Join Ally Love for the 10 min Arms & Light Weights class. In this session, you will work on your arms using free weights from the back of your Bike. This class can be paired with a cycling session for a comprehensive workout stack. Enjoy the rhythm of R&B music as you exercise. Celebrate global communities with the adidas x Peloton collaboration during this engaging class.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Violator: The Album

Vivrant Thing

No Broken Hearts (feat. Nicki Minaj)

Forget The World (Deluxe)

Ten Feet Tall (feat. Wrabel)

Inna Heights

Destiny

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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