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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 10/3/23

Ally Love

Strength

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Join Ally Love for 10 min Arms & Light Weights, where you'll focus on working your arms using free weights. This arms & light weights class is designed to target your biceps, shoulders, and forearms. The session features pop music to keep you motivated throughout the workout. Pair this class with a cycling session for a balanced exercise routine. Get ready to engage your upper body and build strength with Ally's guidance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Ed Sheeran, Janet Jackson, Pharrell Williams, T.I.

Playlist

  • Blurred Lines (feat. T.I. & Pharrell)

    Blurred Lines (feat. T.I. & Pharrell)

    T.I., Robin Thicke, Pharrell Williams, Pharrell
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • -

    Colourblind

    Ed Sheeran

Playlist

  • Blurred Lines (feat. T.I. & Pharrell)

    Blurred Lines (feat. T.I. & Pharrell)

    T.I., Robin Thicke, Pharrell Williams, Pharrell
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • -

    Colourblind

    Ed Sheeran

Class plan

  • upper_body

    Upper Body

    12 Movements

    10 min

Body activity

Body Activity

Biceps

40%
Tertiary muscle group

Shoulders

40%
Tertiary muscle group

Forearms

20%
Secondary muscle group
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    Currency: $ USD