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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 10/18/23

Becs Gentry

Strength

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Join Becs Gentry for a 10 min Arms & Light Weights class. This arms & light weights session will focus on your shoulders, traps, and biceps. Set to pop music, this class is designed to keep you motivated throughout. Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Featuring music by

Beyoncé, Sia, Christina Aguilera, Christina Aguilera

Playlist

  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • 1000 Forms Of Fear

    Chandelier

    Sia
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Playlist

  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • 1000 Forms Of Fear

    Chandelier

    Sia
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Class plan

  • upper_body

    Upper Body

    10 Movements

    10 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Traps

18%
Secondary muscle group

Biceps

13%
Secondary muscle group

Triceps

12%
Primary muscle group

Lats

11%
Primary muscle group

Other

11%
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10 min Arms & Light Weights | Peloton Strength Classes

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