10 min Arms & Light Weights
Originally aired
Becs Gentry
Strength
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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Madonna, P!nk, P!NK, Spice Girls
Playlist
Bootie Call
All SaintsSpice Up Your Life
Spice GirlsDon't Let Me Get Me (Radio Edit)
P!nk, P!NK
Playlist
Bootie Call
All SaintsSpice Up Your Life
Spice GirlsDon't Let Me Get Me (Radio Edit)
P!nk, P!NKAmerican Life
Madonna
Class plan
Upper Body
23 Movements
Body activity
Shoulders
43%
Tertiary muscle group
Biceps
18%
Secondary muscle group
Triceps
14%
Primary muscle group
Chest
12%
Primary muscle group
Core
3%
Primary muscle group
Other
10%