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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Becs Gentry

Strength

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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Shania Twain, Kacey Musgraves, Tyler Hubbard, Carly Pearce

Playlist

  • Strong

    Park

    Tyler Hubbard
  • Queen Of Me

    Wanted Man

    Shania Twain
  • Single Again

    Single Again

    Josh Ross

Playlist

  • Strong

    Park

    Tyler Hubbard
  • Queen Of Me

    Wanted Man

    Shania Twain
  • Single Again

    Single Again

    Josh Ross
  • 29

    Next Girl

    Carly Pearce

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Biceps

29%
Secondary muscle group

Triceps

10%
Primary muscle group