10 min Arms & Light Weights
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will work on your shoulders, biceps, and traps using free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect to pair with a cycling class for a balanced workout. Don’t miss the chance to strengthen your upper body with expert guidance from Ben.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Jessie Ware, Kevin McKay, Bob Marley, Bleech
Playlist
Good Time (Low Steppa Remix)
Jodie HarshFree Yourself (Eats Everything Remix)
Jessie WareGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, Bleech
Playlist
Good Time (Low Steppa Remix)
Jodie HarshFree Yourself (Eats Everything Remix)
Jessie WareGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechIs This Love (Montmartre Remix)
Bob Marley
Class plan
Upper Body
20 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Traps
12%
Secondary muscle group
Triceps
12%
Secondary muscle group
Lats
10%
Primary muscle group
Other
24%