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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 7/18/24

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will work on your shoulders, biceps, and traps using free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect to pair with a cycling class for a balanced workout. Don’t miss the chance to strengthen your upper body with expert guidance from Ben.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Jessie Ware, Kevin McKay, Bob Marley, Jodie Harsh

Playlist

  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Free Yourself (Eats Everything Remix)

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Is This Love (Montmartre Remix)

    Is This Love (Montmartre Remix)

    Bob Marley

Playlist

  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Free Yourself (Eats Everything Remix)

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Is This Love (Montmartre Remix)

    Is This Love (Montmartre Remix)

    Bob Marley

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Traps

12%
Secondary muscle group

Triceps

12%
Secondary muscle group

Lats

10%
Primary muscle group

Other

24%
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10 min Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD