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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 9/26/23

Cody Rigsby

Strength

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Join Cody Rigsby for 10 min Arms & Light Weights, a focused session designed to work your arms. This 10 minutes class incorporates free weights to target your shoulders, biceps, and triceps. Set to an energetic R&B soundtrack, this session pairs well with a cycling class for the perfect stack. Cody will guide you through each movement, ensuring you get the most out of your workout. Grab your free weights from the back of the Bike and get ready to strengthen your arms.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Whitney Houston, Donna Summer, Diana Ross, Jessie Ware

Playlist

  • music

    The Boss

    Diana Ross
  • music

    Bad Girls ($wan$ Remix)

    Donna Summer
  • music

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • music

    Pearls

    Jessie Ware, Pabllo Vittar

Playlist

  • music

    The Boss

    Diana Ross
  • music

    Bad Girls ($wan$ Remix)

    Donna Summer
  • music

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • music

    Pearls

    Jessie Ware, Pabllo Vittar

Class plan

  • upper_body

    Upper Body

    15 Movements

    10 min

Body activity

Body Activity

Shoulders

63%
Tertiary muscle group

Biceps

19%
Primary muscle group

Triceps

18%
Primary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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