10 min Arms & Light Weights
Originally aired
Cody Rigsby
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Diplo, Tiësto, Purple Disco Machine, Tinashé
Playlist
On My Mind (Purple Disco Machine Remix)
Diplo, SIDEPIECE, Purple Disco Machine10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeJust Say (feat. Tinashe)
KDA, Tinashé, Tinashe
Playlist
On My Mind (Purple Disco Machine Remix)
Diplo, SIDEPIECE, Purple Disco Machine10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeJust Say (feat. Tinashe)
KDA, Tinashé, Tinashe
Class plan
Upper Body
14 Movements
Body activity
Shoulders
55%
Tertiary muscle group
Triceps
30%
Secondary muscle group
Biceps
15%
Primary muscle group