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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 11/7/23

Kendall Toole

Strength

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Join Kendall Toole for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and work your arms. The class features pop music to keep you energized throughout. Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Madonna, Sam Smith, Tiësto, 21 Savage

Playlist

  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • VULGAR

    VULGAR

    Sam Smith, Madonna
  • Wolfmother (10th Anniversary Deluxe Edition)

    Joker And The Thief

    Wolfmother
  • Lover, Leaver

    Lover, Leaver

    Greta Van Fleet

Playlist

  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • VULGAR

    VULGAR

    Sam Smith, Madonna
  • Wolfmother (10th Anniversary Deluxe Edition)

    Joker And The Thief

    Wolfmother
  • Lover, Leaver

    Lover, Leaver

    Greta Van Fleet

Class plan

  • upper_body

    Upper Body

    29 Movements

    10 min

Body activity

Body Activity

Shoulders

70%
Tertiary muscle group

Triceps

15%
Primary muscle group

Biceps

15%
Primary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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