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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Kirsten Ferguson

Strength

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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Beyoncé, Earth, Wind & Fire, Shane Codd, Badjack

Playlist

  • 4

    Schoolin' Life

    Beyoncé
  • September

    September

    Earth, Wind & Fire
  • Rather Be Alone (VIP Edit)

    Rather Be Alone (VIP Edit)

    Shane Codd

Playlist

  • 4

    Schoolin' Life

    Beyoncé
  • September

    September

    Earth, Wind & Fire
  • Rather Be Alone (VIP Edit)

    Rather Be Alone (VIP Edit)

    Shane Codd
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams

Class plan

  • upper_body

    Upper Body

    22 Movements

    10 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Triceps

31%
Secondary muscle group

Biceps

11%
Primary muscle group