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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 11/30/23

Olivia Amato

Strength

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Join Olivia Amato for 10 min Arms & Light Weights, a focused workout designed to target your upper body. This arms & light weights class will help you work on your shoulders, triceps, and biceps. With a duration of just 10 minutes, it's easy to fit into your schedule. Enjoy the electronic music genre that will keep you motivated throughout the session. Grab your free weights and get ready to enhance your strength.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Madonna, *NSYNC, *NSYNC, Leon Bridges

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • True Blue

    Open Your Heart

    Madonna
  • Greatest Hits

    I Want You Back (Radio Edit)

    *NSYNC
  • Cold Little Heart (Radio Edit)

    Cold Little Heart (Radio Edit)

    Michael Kiwanuka
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • True Blue

    Open Your Heart

    Madonna
  • Greatest Hits

    I Want You Back (Radio Edit)

    *NSYNC
  • Cold Little Heart (Radio Edit)

    Cold Little Heart (Radio Edit)

    Michael Kiwanuka
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges

Class plan

  • upper_body

    Upper Body

    27 Movements

    10 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Triceps

18%
Secondary muscle group

Biceps

14%
Secondary muscle group

Forearms

11%
Primary muscle group

Core

8%
Primary muscle group

Other

14%
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10 min Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD