10 min Arms & Light Weights
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your arms using free weights. This arms & light weights class targets your shoulders, traps, and triceps. Enjoy a pop music playlist that keeps you motivated throughout the workout. Pair this class with a cycling session for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Beyoncé, Taylor Swift, Sabrina Carpenter, Shaboozey
Playlist
Yoncé (Homecoming Live)
BeyoncéI Can Do It With a Broken Heart
Taylor SwiftA Bar Song (Tipsy)
Shaboozey
Playlist
Yoncé (Homecoming Live)
BeyoncéI Can Do It With a Broken Heart
Taylor SwiftA Bar Song (Tipsy)
ShaboozeyPlease Please Please
Sabrina Carpenter
Class plan
Upper Body
13 Movements
Body activity
Shoulders
58%
Tertiary muscle group
Traps
17%
Primary muscle group
Triceps
16%
Primary muscle group
Biceps
6%
Primary muscle group
Mid Back
3%
Primary muscle group