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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your arms using free weights. This arms & light weights class targets your shoulders, traps, and triceps. Enjoy a pop music playlist that keeps you motivated throughout the workout. Pair this class with a cycling session for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Beyoncé, Taylor Swift, Sabrina Carpenter, Shaboozey

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Yoncé (Homecoming Live)

    Beyoncé
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Yoncé (Homecoming Live)

    Beyoncé
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Please Please Please

    Please Please Please

    Sabrina Carpenter

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Traps

17%
Primary muscle group

Triceps

16%
Primary muscle group

Biceps

6%
Primary muscle group

Mid Back

3%
Primary muscle group