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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 6/13/24

Sam Yo

Strength

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Join Sam Yo for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms using free weights, which you can grab from the back of your bike. The class type is arms & light weights, and it targets muscles such as shoulders, lats, and mid_back. Enjoy a pop music playlist as you go through the workout. Pair this class with a cycling session for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Michael Sembello, Deniece Williams, Eric Carmen

Playlist

  • Dirty Dancing: Anniversary Edition

    Hungry Eyes

    Eric Carmen
  • Footloose (15th Anniversary Collectors' Edition)

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • Flashdance (Original Soundtrack From The Motion Picture)

    Maniac

    Michael Sembello

Playlist

  • Dirty Dancing: Anniversary Edition

    Hungry Eyes

    Eric Carmen
  • Footloose (15th Anniversary Collectors' Edition)

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • Flashdance (Original Soundtrack From The Motion Picture)

    Maniac

    Michael Sembello

Class plan

  • upper_body

    Upper Body

    11 Movements

    10 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Lats

10%
Primary muscle group

Mid Back

9%
Primary muscle group

Traps

8%
Primary muscle group

Biceps

8%
Primary muscle group

Other

30%
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    Currency: $ USD