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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 11/14/23

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. In this session, you'll utilize free weights to target your triceps, biceps, and shoulders. The class is set to an electronic music playlist, providing a rhythmic backdrop to your workout. This arms & light weights class is perfect to pair with a cycling session for a comprehensive fitness routine. Grab your weights and get ready to work your arms!

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Drake, Destiny's Child, Dmx, Wyclef Jean

Playlist

  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Water

    Water

    Tyla

Playlist

  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Water

    Water

    Tyla

Class plan

  • upper_body

    Upper Body

    5 Movements

    10 min

Body activity

Body Activity

Triceps

33%
Tertiary muscle group

Biceps

26%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Forearms

18%
Secondary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD