Skip to main content
Peloton Logo

Deals

Apparel

10 min Arms & Shoulders Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired 11/17/22

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. You will work on your biceps, shoulders, and chest while enjoying hip-hop/rap music. The class is designed to strengthen your arms and shoulders. Grab your weights and get ready for a focused workout.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Megan Thee Stallion, Young Thug, Fetty Wap, Logic

Playlist

  • The Other Day

    On My Mind

    Pomo
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Bobby Tarantino II

    Wizard Of Oz

    Logic
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen, MK
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty

Playlist

  • The Other Day

    On My Mind

    Pomo
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Bobby Tarantino II

    Wizard Of Oz

    Logic
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen, MK
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    16 Movements

    9 min

Body activity

Body Activity

Biceps

26%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Chest

16%
Secondary muscle group

Core

10%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

15%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD