Intermediate
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their arm and shoulder strength.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Rick Ross, Jax Jones, Frank Ocean, Dance Fruits Music
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisBreathe (Boston Bun Remix) (feat. Ina Wroldsen)
Jax Jones, Boston Bun, Ina WroldsenHustlin'
Rick Ross
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisBreathe (Boston Bun Remix) (feat. Ina Wroldsen)
Jax Jones, Boston Bun, Ina WroldsenHustlin'
Rick RossSwim Good
Frank Ocean
Class plan
Warm Up
1 MovementUpper Body
22 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Biceps
26%
Tertiary muscle group
Triceps
17%
Secondary muscle group
Forearms
11%
Primary muscle group
Chest
6%
Primary muscle group
Other
6%