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10 min Arms & Shoulders Strength

Advanced

10 min Arms & Shoulders Strength

Originally aired 1/26/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 10 min Arms & Shoulders Strength class. This advanced upper body strength & toning workout focuses on strengthening your arms and shoulders. Expect to work your shoulders, triceps, and biceps during this session. The class features pop music to keep you motivated throughout. Grab your weights and get ready to build strength with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jennifer Lopez, Jessica Simpson, Ashlee Simpson, Dream

Playlist

  • music

    He Loves U Not

    Dream
  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Autobiography

    Autobiography

    Ashlee Simpson
  • The Collection

    With You

    Jessica Simpson

Playlist

  • music

    He Loves U Not

    Dream
  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Autobiography

    Autobiography

    Ashlee Simpson
  • The Collection

    With You

    Jessica Simpson

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

34%
Tertiary muscle group

Triceps

25%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

8%
Primary muscle group

Forearms

6%
Primary muscle group

Other

10%
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    Currency: $ USD