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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class is part of our upper body strength & toning series. You'll target key muscle groups including the shoulders, biceps, and triceps. Set to an electronic music backdrop, this session aims to keep you motivated throughout. Grab your weights and get ready to build strength with expert guidance from Robin.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, Rick Ross, Major Lazer, DJ Snake

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • This Is How I Do It

    This Is How We Do It

    Montell Jordan
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • This Is How I Do It

    This Is How We Do It

    Montell Jordan
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • Nasty

    Nasty

    Tinashe

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    5 Movements

    9 min

Body activity

Body Activity

Shoulders

56%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Triceps

22%
Secondary muscle group