Intermediate
10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 10 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class is part of our upper body strength & toning series. You'll target key muscle groups including the shoulders, biceps, and triceps. Set to an electronic music backdrop, this session aims to keep you motivated throughout. Grab your weights and get ready to build strength with expert guidance from Robin.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, Rick Ross, Major Lazer, DJ Snake
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeThis Is How We Do It
Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeThis Is How We Do It
Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossNasty
Tinashe
Class plan
Warm Up
2 MovementsUpper Body
5 Movements
Body activity
Shoulders
56%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Triceps
22%
Secondary muscle group